https://www.tilstrapt.com/blog daily 0.75 2025-04-09 https://www.tilstrapt.com/blog/why-is-it-harder-to-jump-in-pointe-shoes monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/e93d94a0-29ef-4015-a772-0f6f06871774/Talus.png Blog - Why is it Harder to Jump in Pointe Shoes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/d3bf7b56-7b62-4362-8e92-38626d2744c0/SWAK3117.jpg Blog - Why is it Harder to Jump in Pointe Shoes? - Make it stand out SWAK Photography https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/23813c7f-07e1-4e1c-9da2-99e84647d60e/foot+manual+therapy+close+up.jpg Blog - Why is it Harder to Jump in Pointe Shoes? - Make it stand out Martin O’Connor Photography https://www.tilstrapt.com/blog/are-you-a-dancer monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/236e9b53-fcbf-47b6-af10-a50e2083808a/Copy+of+ET.logo.FINAL.png Blog - Are you a dancer? - Make it stand out Elizabeth Tilstra https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/1637190479404-4NSRNEQY5OVF1071A7H5/unsplash-image-uu8hSBAWD_c.jpg Blog - Are you a dancer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tilstrapt.com/blog/building-your-foundation monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/f52ef668-a9ff-47c6-8aef-82d2c400ac5e/squatting+toddler+for+Blog+2.jpg Blog - Why Dancers Should Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/236e9b53-fcbf-47b6-af10-a50e2083808a/Copy+of+ET.logo.FINAL.png Blog - Why Dancers Should Squat - Make it stand out Elizabeth Tilstra https://www.tilstrapt.com/blog/why-we-should-not-celebrate-dance-ranking-most-physically-demanding monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/1636155390317-TK3Z9KR8TVL6GMZOOF5P/Dance+Mag+article+screen+shot.png Blog - Why We Should Not Celebrate Dance Ranking Most Physically Demanding - Make it stand out Dance Magazine https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/236e9b53-fcbf-47b6-af10-a50e2083808a/Copy+of+ET.logo.FINAL.png Blog - Why We Should Not Celebrate Dance Ranking Most Physically Demanding - Make it stand out Elizabeth Tilstra https://www.tilstrapt.com/home daily 1.0 2025-07-25 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/8fd15454-ad4c-48ce-8fc3-63487d9a43ec/Elizabeth+Tilstra+Headshot Home - Tilstra Physical Therapy was founded by Elizabeth Tilstra, a former professional dancer and dance medicine specialist. https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/b57f4cc3-0a39-41e5-acf9-84571591a01f/Elizabeth+Tilstra+and+Patient+Hip Home - Physical Therapy Whether you are an athlete, a 9-5er, a busy parent, or workout warrior, your treatment plan will be tailored to your individual needs and goals. https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/7110deae-04d0-4799-89be-50163d7931ad/Elizabeth+Tilstra+and+patient+shoulder+focus Home - Dance Medicine We offer a full range of screenings, performance coverage, coaching and conditioning sessions, and educational workshops for dancers, dance educators, and parents. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/1636867613515-4CNBN2MQOXUMRT7X9TVY/Claire+Buehler.jpeg Home https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/1636867736704-X8CQ4RYQDV5D60CM5CMA/katiev.jpeg Home https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/0638b15f-1946-4bcf-b216-e34161cad368/bellissimo+logo.png Home Bellissimo https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/f31085c7-3155-4f7b-b75b-42659a96ba0c/Metro+Parks+Nashville.gif Home Metro Parks Nashville Logo https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/4e767a32-48ff-4e9a-9e5d-086a048d244f/1.png Home The Centre School of Dance https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/0064c84e-02cb-4501-8947-3360fd82c178/2.png Home Barre 3 Logo https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/528c8164-cdd3-4a4e-b60d-a85dbc7e4fcd/3.png Home Pilates Franklin Logo https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/a737ca8b-649a-45cc-a8b7-8831fb942044/nashville+ballet.png Home Nashville Ballet Logo https://www.tilstrapt.com/about daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/480a75dd-31d2-4538-a0eb-ef7bca96a147/firebird.jpg About - Make it stand out Elizabeth in Firebird; College Conservatory of Music, University of Cincinnati https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/27e6d345-2a58-48f4-be10-5a4f2170dcdc/Forsythe2.jpg About - Make it stand out Elizabeth in William Forsythe’s New Sleep; College Conservatory of Music, University of Cincinnati https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/cf2b4da9-f49b-49dc-8c93-5353e869f610/new+headshot.jpg About - Elizabeth H. Tilstra, PT, DPT is a licensed physical therapist, movement specialist, dance educator, and business owner based out of Nashville, TN. Elizabeth Tilstra, Physical Therapist https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/f07d001b-8c16-4f19-8c91-6508d2fe1ff0/developpe+side.JPG About - Make it stand out Elizabeth Tilstra https://www.tilstrapt.com/contact daily 0.75 2022-03-09 https://www.tilstrapt.com/dance-medicine daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/501074d0-4abd-4f9a-85f6-1ea68c5d35ec/SWAK3306.jpg Dance Medicine - Dance Screens Dance Screens https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/638af4eb-0f17-403d-a87b-278520a7f6d3/Tilstra+Physical+Therapy+Workshops Dance Medicine - Workshops & Lectures https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/98c3e02d-19f6-4de0-a056-2f675626e6a7/Tilstra+Physical+Therapy+Dance+Conditioning Dance Medicine - Dance Coaching & Conditioning https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/d265cded-fc31-4907-8ea3-af4bf1b75bd5/Tilstra+PT+Dance+Medicine+Lectures Dance Medicine - Dance Medicine Lectures & Workshops We offer dance medicine lectures and workshops for students, teachers, and parents on a variety of topics ranging from anatomy education, injury prevention, stretching vs. strengthening, cross-training for dancers, etc. Topic requests are welcome Pricing upon request https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/d5d511bf-d771-40a0-88ba-f212d8130507/SWAK3469.jpg Dance Medicine - We will perform an assessment to determine any underlying weaknesses or imbalances that might be keeping you from reaching your goals, and implement a program to improve these areas. We can also look at dance technique to determine technical contributions to weakness, pain, etc. On-site at our Pilates Franklin location If at a distance, you may qualify for a Virtual Wellness session Limited in-home or dance studio sessions available, travel fee may apply https://www.tilstrapt.com/physical-therapy daily 0.75 2022-02-27 https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/e4ccf698-bdad-43ec-ae25-b3d19ccb3ebe/Treatment+Room Physical Therapy - Make it stand out In-Home & On-site Treatment Options are Available https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/c2072390-8d10-4173-bcb5-a9efaec52c9c/Elizabeth+Tilstra+and+patient-+dry+needling Physical Therapy - Patient education Therapeutic exercise/activity Manual therapy Gait analysis/training Neuromuscular re-education Modalities Specific post-operative rehabilitation Instrument assisted soft tissue mobilization Functional Dry Needling Dance-specific rehabilitation Performing arts rehabilitation Kinesio Taping Modifications/application of orthotics or other assistive devices https://images.squarespace-cdn.com/content/v1/61701e459268961913a05435/2f612293-a456-402e-925e-7ac697eb6a76/desk+computer+plant+stock+photo.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tilstrapt.com/privacy daily 0.75 2021-12-15 https://www.tilstrapt.com/404-page daily 0.75 2021-12-15